![]() ![]() Position yourself on both hands and knees with your hands placed below the shoulders and knees below the hips. Hold for 10-15 seconds and then switch to the opposite leg. From this position, sink the hips down and back until you feel a stretch in your glute. The leg should be in a 90 degree angle, or as far as your foot will allow forward. Starting in a tall plank position, take your left leg and pull it up to a position that is under the chest. Hold for 10-15 seconds and repeat on the other leg. You should feel a stretch in the hamstring (back of your thigh). While keeping your leg straight, slowly raise the left leg as far up in the air as you possibly can. Wrap a band or towel around the bottom of your left foot. Lay on your back with your legs straight. Hold this stretch for 10-15 seconds and repeat on the other leg. You will feel a good stretch in your left glute. You will then put your right hand on your left knee and pull your knee towards your right shoulder. Cross your left ankle over your right knee. Start by lying on your back and bending both knees up while keeping your feet flat on the ground. Hold for around 10-15 seconds and repeat on the opposite leg. You should feel a good stretch through the lower back. Take both hands and place them on your shin to pull your knee closer toward your chest. To get into this stretch, start by lying on the ground with one leg straight and the other leg bent up towards the chest. ![]() If you are experiencing back pain, talk to your physician about what treatment option is best for you.įor less severe, mild cases of back pain, we recommend the following stretches for relief and prevention. Treatment for back pain can range from conservative to non-conservative methods depending on the severity of your pain or issue. ![]() Are you experiencing low back pain? Lower back pain is extremely common and affects nearly 8 of every 10 people at some point during their lives. ![]()
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